EatingWell

What’s for dinner? Is it healthy? Is it easy? If you ask these questions, EatingWell is for you. The magazine "Where Good Taste Meets Good Health"; EatingWell delivers the information and inspiration you need to make healthy eating a way of life with great, easy recipes (most take 45 minutes or less), the latest nutrition science, gorgeous photos and crisp, evocative prose.

The MIND Diet • Mediterranean + DASH Diets to Benefit Your Brain

The Power of the MIND Diet • This healthy and delicious eating plan may help your brain stay sharp.

Eating For Brain Health • Certain foods and eating habits offer powerful benefits and may lower the risk of dementia as well as help stave off cognitive decline.

The Best Foods • Eating these healthy foods on the MIND diet can help reduce your risk of Alzheimer’s disease and other types of dementia.

Omega-3: A Powerhouse Nutrient • Omega-3 fatty acids may help improve your brain health.

The Five Best Fish • Try these cognitive catches rich in brain-friendly omega-3 fatty acids.

The Impact of Alcohol • Drinking too much could affect your mental health and function.

Chew Your Food! • Get munching. Working out your mouth and jaw muscles can boost your cognitive function.

The Goodness of Water • You know you’re supposed to stay hydrated, but many of us don’t. There are many reasons to keep that water bottle at hand.

Understanding Conditions • Health considerations such as high cholesterol or a troublesome gut can affect your risk of developing dementia.

The Warning Signs • Memory lapses are a normal part of aging, but if you experience consistent cognitive impairment, it’s time to see a doctor.

The Importance of Healthy Bones • Bolster your bone density and support your long-term brain health all at once.

Watch Your Cholesterol Levels • Keeping your heart health in check is a vital part of staving off cognitive decline.

What to Know About Chronic Constipation • Staying regular may help lower your risk for cognitive decline.

The Lifestyle Difference • The MIND diet’s major impact on brain health can be augmented with other everyday practices.

8 Healthy Habits for Lasting Brain Health • Cognitive decline affects 1 in 9 adults and can show up as early as your mid-40s. Help prevent it by embracing these lifestyle changes.

Walking for Brain Health • Lacing up your walking shoes may significantly lower your risk factors for dementia.

The Power of Listening • This everyday human activity can make a big difference in brain health.

Jamming Out • Not only is playing music fun, but it can support cognitive function for older adults.

The Best Recipes • Enjoy the MIND diet’s delicious foods with these easy dishes for every meal.

Breakfasts for Brain Health • Start the day with plenty of delicious veggies, fresh fruit and hearty eggs.

Lunches with Punch • Embrace the MIND diet’s benefits with these lunches that are filling, portable and fun.

Nourishing and Soothing Soups • Sip and savor these healthy and delicious bowls of comfort.

A Week of 5-Ingredient Dinners • Healthy, hearty weeknight dinners don’t mean tons of ingredients. These recipes are proof that simple meals can have tons of flavor.

Enjoy Some Snacks • The MIND diet can be easy to stick to with these fun and tasty bites.

EatingWell

EATINGWELL THE MIND DIET PHOTO CREDITS

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