EatingWell

What’s for dinner? Is it healthy? Is it easy? If you ask these questions, EatingWell is for you. The magazine "Where Good Taste Meets Good Health"; EatingWell delivers the information and inspiration you need to make healthy eating a way of life with great, easy recipes (most take 45 minutes or less), the latest nutrition science, gorgeous photos and crisp, evocative prose.

Weight Loss: A Healthy Plan

A Path to Healthy Weight Loss • By being wary of fad diets and practicing the basics of healthy eating, you can find a sustainable way to manage your weight.

The Science of Weight Loss • While trendy diets claim to ensure rapid weight loss, a healthy diet creates a safer and more sustainable approach.

Understanding Weight Changes • A variety of factors contribute to weight loss or gain, including genetics, energy needs and muscle growth. Here’s how lifestyle can influence your weight and how to prioritize healthfulness.

The Truth About Supplements • Save your money for something more effective.

Your Body, Your Rules • It’s the ultimate body positivity question: Can you love your shape and want to change it?

The Man Who Tried Every Diet • A writer spent three years on one diet plan or another. He also dug into the bizarre history of diets, consulted experts and learned a few things about what helps the pounds come off—and stay off.

For the Love of Carbs • The macronutrient has a bad rep as a blood sugar saboteur. But you don’t have to (and shouldn’t!) ditch carbs altogether. Here are some blood sugar–friendly options.

The Anti-Inflammation Answer • Reducing inflammation can be as important to weight loss as diet and activity. These foods do double duty.

Simplifying Sugar • Curbing your sweet tooth can have health benefits—and so can avoiding some of the sneaky added sources in your diet.

The Dangers of Speedy Weight Loss • Is losing weight quickly sustainable—or safe? Taking the fast track to slimming down could damage your health.

Metabolism Matters • Here’s the science behind how your body burns calories, and what does—and doesn’t—speed up the process.

Beyond BMI • This simple number has had an impact on so many of us, but it might not actually be a good indicator of health.

Healthy and Fit • While eating nutrient-dense and lower-calorie foods is necessary for weight loss, healthy lifestyle choices can give your journey a boost.

The Fitness Connection • Exercise can be a key component to weight loss, but new research underscores why it is only a part—and not the most important part—of the solution.

Five Healthy and Effective Exercises • Research has found that these might be the most effective moves for burning calories, even for people with a genetic risk for obesity.

Walking Workouts • Welcome to your step-by-step plan.

The Ease of Exercising at Home • One woman doubled how much she could lift in less than one year—for $2 a month.

9 Activities That Burn Calories in 30-Minutes • You don’t need to hit the gym to work toward a meaningful calorie deficit.

The Sleep Solution • When it comes to losing weight, sleep can be just as important as nutrition. These six changes can make for better sleep and weight loss.

Get Cooking • These delicious recipes are full of the nutrients you need to set yourself on a healthy path to weight management. Plus, a full week of meal plans makes it easy to stay the course.

Southern Comfort • Virginia Willis cooks and eats for a living but lost 65 pounds over two years. Here, she shares her go-to dishes and tips for success.

Hearty Spoonfuls • These healthy, weight-loss-friendly soups are low in calories and feature filling vegetables and protein.

A Week of No-Sugar...