EatingWell

What's for dinner? Is it healthy? Is it easy? If you ask these questions, Eating Well is for you. The magazine "Where Good Taste Meets Good Health," Eating Well delivers the information and inspiration you need to make healthy eating a way of life with great, easy recipes (most take 45 minutes or less), the latest nutrition science, gorgeous photos and crisp, evocative prose.

Eat More Beets

What’s Trending on EatingWell.com

Top Banana • Meet the man who has dedicated his life to studying this ubiquitous tropical fruit and grows over 200 varieties on his Hawaiian farm.

10 Ways to Get More Fiber • This nutrient does so many good things for your body, from aiding weight management and quelling inflammation to protecting against heart disease and type 2 diabetes. Yet, only 7% of U.S. adults eat enough, according to a new American Society of Nutrition study. Not that we don’t try. Problem is, we need lots of the stuff—25 grams a day for women, 38 for men. To really hit your quota, you’ll need a decent chunk with every meal (and snack). Check out the fiber-rich foods below, along with tricks from dietitians for adding more of them to your day.

Quit That Yapping! • Barking can be a protective perk of having a pet—a few woofs to let outsiders know you’re not alone—but too much can be a nuisance. Try these tips to stop unwanted ruffing.

Beyond Garden Variety • There’s no better way to beat the winter blues than to start shopping for seeds for your spring garden. We love supporting smaller industry players with lesser-known cultivars (and flavors!) that offer greater genetic diversity, essential to creating a resilient food system in the face of our changing climate. So, this year, consider snagging seeds from one of these four sellers.

Recipe for Change • This chef is on a mission to tackle health disparities in Black communities, one cooking class at a time.

Wait! So Butter Is OK Now? • What the latest science says about saturated fats.

The Big Problem with BMI • This simple number carries a lot of weight, but research shows it’s not a good indicator of your health.

What to Know About Immunity • Keeping your body’s inner army strong can help guard against the common cold, flu and COVID-19. Here’s what will—and won’t—boost your immune system.

Scents of Wellness

Stroll Smarter • Expert tips for making sure you stay on pace to get the results you want from your workout.

Curry in a Hurry • Tofu, Cauliflower & Sweet Potato Green Curry

Weeknight Mains

20-Minute Mains

One Pan

Sweet Tarts • Celebrate Valentine’s Day with a 5-ingredient treat and teach your kids a little history about a centuries-old indulgence—chocolate.

Eat More Veg!

Pressure Cooker

Meatless

Date Night

Love Your Heart • This 1-day meal plan keeps sodium and sat fat in check while incorporating a variety of delicious foods that have been shown to help reduce the risk of heart disease, such as avocado, spinach, berries, apples, beans, pomegranate and even your morning cup of joe!

Game Day

Open a Classic • Turn the page for 5 dinners that use up that tomato soup lingering in your pantry.

Genius Granola Hacks • Sure, it’s great on yogurt with fruit, but we’ve got other innovative ways to enjoy this breakfast classic that go beyond the bowl.

Snackisfaction, Guaranteed • How do you make sure that your afternoon nibble sticks? Include some protein. It takes longer for your body to digest, which means it has staying power. So the next time hanger strikes, plate up one of these options—all of which have at least 12 grams of protein (that’s 25% of the Daily Value!).

(Vegan) Cheese, Please! • From meltable shreds and sandwich slices to cream...