EatingWell

What’s for dinner? Is it healthy? Is it easy? If you ask these questions, EatingWell is for you. The magazine "Where Good Taste Meets Good Health"; EatingWell delivers the information and inspiration you need to make healthy eating a way of life with great, easy recipes (most take 45 minutes or less), the latest nutrition science, gorgeous photos and crisp, evocative prose.

Eating for Strength • Why Stronger Is Better • How to Eat Protein Now The Perfect Foods • Stay Strong for Life

Getting Stronger, Living Better • Adding strength training to your life can invite a myriad of health benefits, ranging from a healthier heart to a sunnier outlook.

Foods That Fuel • These nutrient-dense meals and tips will feed your health and improve your workouts.

Principles of Strength • Adding healthful ingredients into your diet and balancing sources of protein, carbs and fat can help maximize returns on time spent working out. Plus, secrets that can give you an added edge.

Powered by Plants • New science shows you can build muscle without meat in your diet. Here, sports dietitians spill the beans on what you need to know.

Best Foods for Strength • From plant-based proteins to lean meats, these healthy superfoods are loaded with good-for-you nutrients that help increase energy, build stronger muscles and ease workout ailments.

Maximizing Muscles • Keeping your body strong means more than just being able to do pull-ups or carry groceries with ease. From metabolism to hormonal health, here are some ways muscles matter.

The Truth About Protein • We need more. We need less. Beef is best. Beans are better. Fed up with your friends’ conflicting Facebook posts? Here’s how you can power up your plate for real.

Does Milk Really Do a Body Good? • This calcium superstar’s bone-health benefits have been called into question. Here’s what you need to know.

Healthy Dinner Recipes • If you’re trying to build muscle or lose weight, protein is a key nutrient—especially at dinner. Here are seven days’ worth of easy meals to add to your weeknight menu.

Getting Stronger • These beginner-friendly workouts, as well as some crucial fitness advice, can put your body on its healthiest path.

Why Strength Training is a Weight-Loss Winner • Don’t spend all your energy on the treadmill if you’re trying to drop a pants size. Strength training is an important way to boost your weight loss. Here’s why—and how.

5 Power Foods to Fuel Your Workout • Want a better sweat session? Find out which fitness foods can help improve your workout.

Walk This Way • Hoofing it with poles might seem a little weird, but get this: Nordic walking gives you cardio plus a full-body strength workout. Talk about effective!

The 6 Best At-Home Exercises • We spoke with Julie Jones, wellness expert and personal trainer, about the best bodyweight exercises you can do at home.

Perfect Pairings • Boost your fitness with workouts that complement each other.

Here’s One Way Women Are Stronger Than Men • See ya later, Chad! Women can exercise longer than men can before getting tired, research shows.

Get a Grip • Who knew that better health was literally in your hands? Here’s what to know—and how to boost your grip strength.

Power Center • Your core is so much more than meets the mirror, in ways that go beyond muscle deep. Here’s how to make yours its healthiest yet, outside and in.

Mini-Band Magic • Use this routine to ramp up your total-body strength—in just 15 minutes!

Armed with Strength • Work your upper body with these creative, challenging exercises—no weights required.

Rest and Recharge • From taming post-workout inflammation to ensuring a restful night’s sleep, what comes after...