EatingWell

What’s for dinner? Is it healthy? Is it easy? If you ask these questions, EatingWell is for you. The magazine "Where Good Taste Meets Good Health"; EatingWell delivers the information and inspiration you need to make healthy eating a way of life with great, easy recipes (most take 45 minutes or less), the latest nutrition science, gorgeous photos and crisp, evocative prose.

Meal Planning • For Every Day of the Week

The Power of a Plan • What are we going to eat tonight? Do I have time to hit the store? What’s in my fridge? The dinner dance can be daunting. Here are the many reasons meal planning can ease your routine.

Getting Started • Stock your kitchen, freeze shortcut-friendly foods and prep raw ingredients to make meal planning straightforward and easy.

Staying Stocked • Keep these ingredients on hand so you can make a delicious, nutritious meal every night of the week.

Ingredients You Should Always Have in Your Freezer • Stock up on healthy foods such as whole-wheat pizza dough, frozen fish and frozen fruits and vegetables—keys to meals in any good plan.

Meal-Prep Steps You Can Do on Sunday • Set yourself up for a week of healthy, easy meals with a bit of weekend prep that won’t require hours in the kitchen.

One Day Plans • Jump into meal planning by plotting out one day of healthy eating. Once you get the hang of these nutrient-driven plans, you can start stringing them together.

Love Your Heart • This plan keeps sodium and saturated fat in check while incorporating a variety of delicious foods that have been shown to help reduce the risk of heart disease.

Eat to Beat Inflammation • These delicious and simple anti-inflammatory recipes are tailored to cooking beginners, to help jump-start your health journey and improve your confidence in the kitchen.

Embrace the Mediterranean Diet • Whether you’re new to cooking, just starting your journey to healthier eating or looking to simplify your routine, this Mediterranean-diet meal plan can help.

Healthy Weight-Loss Meal Plan • At 1,500 calories, this one-day meal plan can help you dive in and start hitting your weight-loss goals.

Plant-Based for a Day • This beginner-friendly meal plan makes it easy to eat meatless.

Make It a Week • With a little bit of up-front prep, these seven-day plans make the dinner routine a breeze.

Seven Days of the DASH Diet • This meal plan is designed to help you lower your blood pressure and lose weight, and it can help prevent diabetes as well.

Flexible and Healthy • The flexitarian diet combines plant-based eating with some flexibility, allowing for a diet that’s easy to stick to and nutritious.

A Meal-Planned Month • A 30-day meal plan might seem daunting, but breaking it up into seven-day plans can lead to simpler, easier and more delicious days.

30-Day Low-Carb Meal Plan • This plan delivers recipes low in carbs, but not so low that you miss out on important nutrients.

EatingWell - Special Issues

PHOTO CREDITS

The Essential Kitchen Tools • No matter how much or how little you do, some meal prep builds a better path to a planned meal. These tools make that prep all the easier.