EatingWell

What’s for dinner? Is it healthy? Is it easy? If you ask these questions, EatingWell is for you. The magazine "Where Good Taste Meets Good Health"; EatingWell delivers the information and inspiration you need to make healthy eating a way of life with great, easy recipes (most take 45 minutes or less), the latest nutrition science, gorgeous photos and crisp, evocative prose.

Antioxidants

Plentiful Pigments • Brightly hued produce is packed with antioxidants. Eating in color helps you dial up the variety of fruits and vegetables while enjoying the potent health benefits.

Keeping You Healthy • Antioxidants prevent oxidation in the body’s healthy cells. But what exactly does that mean? Discover how these compounds protect your body, brain and more.

Stave Off Illness • According to researchers, a diet full of antioxidant-rich fruits and vegetables can limit your risk of developing heart disease, diabetes and certain cancers.

The Healthy Aging Factor • Age-related cognitive decline and mood disorders affect millions of Americans. Research suggests that a diet rich in antioxidants could help.

The News on Nitrates • You’ve heard that some nitrates in food are good for you—but you thought they were harmful. What’s the deal?

Eat for Healthy Skin • Antioxidants are used in serums and moisturizers to address signs of sun damage. They may help slow elements of aging from within, too.

Recipes for Healthy Aging • As we get older, we made need more of all kinds of antioxidants. The delicious recipes here pack in these essential nutrients.

Best Foods to Eat • So many foods, especially fruits and vegetables, tout antioxidant benefits. These pages explore the delicious specifics behind how certain foods keep you healthy.

Powerhouse Picks • These delicious foods have high levels of antioxidant compounds. Plus, how to work more of them into your meal rotation.

4 Benefits of Dark Chocolate • As if you needed another reason to love chocolate, we took a look at the science of why dark chocolate is healthy.

The Healthy Scoop on Spices • Herbs and spices add flavor to dishes of all cultures and cuisines. Many bring antioxidants and other healthy nutrients to the table, too.

A New Route for Spices • Using a range of spices regularly can boost your antioxidant intake. These changemakers are proving that spices, especially when sourced with care, may deserve deeper appreciation.

Purple, Plated • Vibrant and a little mysterious, violet-hued produce is not simply pretty—it also has some pretty big health benefits.

Delicious and Hearty • Filling your plate with healthy and antioxidant-rich foods is a delight with these vibrant and flavorful recipes.

Salads by Chefs • Upgrade your basic bowl of greens with creative and flavorful salads from superstar chefs. These recipes are packed with antioxidant compounds to boost your overall health.

Celebrating Citrus • These recipes highlight oranges, lemons, limes and grapefruit, which all have antioxidant properties that can protect against heart disease in cancer.

The Power of Beans and Greens • These nutritious, easy-on-the-wallet ingredients bring harmony—and an antioxidant punch—to the dishes you cook them in.

Freeze-Tried • Frozen vegetables pack all the nutrition of fresh but won’t go bad in your crisper drawer. Here are five we always have on hand.

Freezer Finds • Whether you have frozen peas, spinach, cauliflower or a medley of vegetables, these recipes are easily adapted to the ingredients on hand.

Color by Nature • Plants have got it going on when it comes to putting the shades of the rainbow on glorious display. That’s why we turned to them here to doll up some delicious deserts.

EatingWell - Special...