EatingWell

What’s for dinner? Is it healthy? Is it easy? If you ask these questions, EatingWell is for you. The magazine "Where Good Taste Meets Good Health"; EatingWell delivers the information and inspiration you need to make healthy eating a way of life with great, easy recipes (most take 45 minutes or less), the latest nutrition science, gorgeous photos and crisp, evocative prose.

Gut Health

The Key to Whole-Body Health • Your gut microbiome forms an active alliance with other areas of the body. As researchers learn more about gut health, they’re finding a healthy lifestyle can make a big difference.

The Science of Gut Health • Research continues to explore the importance of a healthy gut for digestion, chronic disease prevention, a strong immune system and even mental health.

Understanding the Microbiome • An unbalanced microbiome can impact your immune system, heart and brain. Balancing microbes is the key to a thriving gut.

What Happens When You Take Probiotics? • They’re usually safe, but more research is needed to understand who could benefit.

The Mental Health Connection • Learn how to feed your microbiome and improve your mood all at once.

The Exercise Advantage • While food plays a massive role in supporting a healthy gut, a growing body of research suggests that people who work out regularly get even more benefits.

Nutrition Basics • You can support your microbiome by eating probiotic foods, as well as foods rich in fiber (also known as prebiotics)—and in turn, your microbiome will support you.

How Fiber Fuels You • Gut bacteria love to feast on fiber. Here’s a breakdown of what types have the most impact, plus how to make sure you’re getting enough.

The Best Probiotic and Prebiotic Foods • Probiotics can play a role in promoting a diverse microbiome, while prebiotic foods feed good gut flora.

Why Smoothies Are More Gut-Healthy Than Juice • Optimize your drink order to support your digestion, heart health, immune system, mood and more.

How to Eat to Manage IBS • Restrictive elimination plans such as the low-FODMAP diet aren’t meant to be long-term. Here’s how to navigate an IBS diagnosis.

What is the Gaps Diet—and Should You Try It? • The elimination-based eating plan is touted for healing the gut. But is it really healthy? A registered dietitian weighs in.

How Often Should You Go? • It’s important to know what’s normal and what’s not so you can seek help and get your GI tract back on track.

6 Normal Reasons You’re Using the Bathroom a Lot • Many factors can contribute to frequent bathroom trips for number two. Here are six of them.

Is Your Diet Fueling Flatulence? • Feeling gassy is a normal part of digestion, and even the most nutrient-rich foods contribute to breaking wind. These five foods are common digestive offenders. Plus: four foods that can help make passing gas less unpleasant.

Gut-Friendly Recipes • These tasty dishes include probiotics and prebiotics to help support your microbiome and promote healthy digestion.

Morning Favorites • Featuring prebiotic- and probiotic-rich foods, such as bananas, oats and yogurt, these morning meals can help support your gut, healthy digestion and more.

Cozy Soups • Fiber-rich and highlighting legumes and whole grains, these comforting bowls are packed with ingredients that can help support your gut health.

Fermented Wonders • The helpful bacteria in fermented foods (probiotics) may improve digestion and support the immune system.

A Week of Gut-Healthy Dinners • This easy plan highlights foods that support gut health. Plus, we’ve put together a shopping list to make meal prep a breeze.

Healthy Snacks • With gut-healthy, fiber-rich ingredients such as chickpeas,...