EatingWell

What’s for dinner? Is it healthy? Is it easy? If you ask these questions, EatingWell is for you. The magazine "Where Good Taste Meets Good Health"; EatingWell delivers the information and inspiration you need to make healthy eating a way of life with great, easy recipes (most take 45 minutes or less), the latest nutrition science, gorgeous photos and crisp, evocative prose.

Eating for Energy

Solving the Energy Crisis • With the hustle and bustle of our busy lives, we’re feeling more tired now than ever. But some simple diet tweaks and lifestyle changes could ramp up our depleting energy.

Power Up Your Plate • For sustainable energy, not just a jittery burst, look to your diet for some simple and satisfying swaps.

Want More Energy? Don't Cut Carbs • Every kind of carb gives you a power charge. The trick is choosing the ones that will keep you fueled longer.

Beware of the Can • Highly caffeinated energy drinks can be dangerous.

Hide and Go Sweet • Low-energy and artificial sugar substitutes might seem like a swap for crash-inducing sugar. Here’s what you need to know about the no-cal alternatives that turn up in all kinds of foods.

10 Ways to Snack Smarter • These tips will help you choose snacks to benefit your body and keep you energized without packing on pounds.

High-Powered Produce • Wendy Bazilian, Dr.P.H., R.D.N., says superfoods can help build and repair muscles, aid in hydration and balance energy. These key fruits and vegetables can bolster your everyday energy and overall health.

Mealtime Done Right • Whether you’re trying to lose weight, improve your overall health or maximize your energy, when you eat makes a difference.

Fuel Good Health • From powering intense cardio to recovering after strength training, certain food choices matter when it comes to energy for exercise.

The Power of Protein • Its muscle-building and weight-control properties have made protein a mealtime hero. Yet its most impressive superpower may turn out to be its ability to keep you energized all day long.

Take Your Metabolism to the Max • Discover how to torch more calories every day with this complete guide to your body’s fat-burning engine.

The Athlete's Diet Difference • When it comes to seriously fueling your body for a major race or recovering from a workout injury, some traditional diet rules may not apply, while some are more important than ever.

Snacks for Every Workout • What should I sip during spin class? Do I need protein before a long run? Confusion cleared: Sports-nutrition pros reveal how to snack smarter to get the most out of that sweat session.

Snack Attack! • Take a break from the usual chips or popcorn and try these fun, healthy and satisfying snack swaps.

Everyday Energy • A balanced breakfast, a good night’s sleep and even morning sunshine matter when it comes to beating fatigue all day long.

The Most Important Meal of the Day? • Conventional wisdom has long considered breakfast necessary to jump-start your day. Here’s what the research says and how to make sure you make the most of your morning meal.

The Story Behind Your Eggs • These protein-packed breakfast staples are energy superfoods, and more consumers are buying cage-free eggs to be more humane. But is this huge change in how the United States produces eggs all it’s cracked up to be?

Complicated Cups • A morning isn’t complete without a great cup of coffee. But are you paying attention to what’s going on behind the beans—how they were grown and got from bush to cup?

Tired all the Time? • If you’re having trouble renewing your energy even after a full seven hours of sleep, one of the common causes of fatigue might be to blame.

The Power of a Good Nights Sleep...