EatingWell

What’s for dinner? Is it healthy? Is it easy? If you ask these questions, EatingWell is for you. The magazine "Where Good Taste Meets Good Health"; EatingWell delivers the information and inspiration you need to make healthy eating a way of life with great, easy recipes (most take 45 minutes or less), the latest nutrition science, gorgeous photos and crisp, evocative prose.

Anti-Inflammation

Why Inflammation Matters • More than a third of Americans suffer from systematic inflammation. Experts point to lifestyle factors as a way to lessen the impact.

A Scientific Foundation • Lifestyle tweaks including a nutrient-rich diet can help stave off chronic inflammation. Research-backed advice offers simple shifts that make an impact.

Nutrient Know-How • Whether you have a chronic disease or aim to live an anti-inflammatory lifestyle, these compounds could help mitigate harmful inflammation in the body.

The Many Signs of Inflammation • Fatigue, stiff joints or weird bathroom habits could point to a larger issue.

The Stress Connection • The link between chronic stress and inflammation can take a major toll on the body. Lessening everyday anxiety can break the cycle.

The Power of Movement • Making time for regular bike rides or sprinking in some lunchtime walks can help stave off chronic inflammation.

What to Eat • The best advice for taming inflammation involves a healthy diet. But what foods should you focus on, and how should you eat them? Let this dietitian-approved advice guide you through the grocery store.

The Best Foods • Chronic inflammation doesn’t stand a chance with these powerhouses.

Understanding Turmeric • The potent powerhouse spice, available in many forms, can help tame inflammation. Dietitians explored the liquids, pills and gummies that are formulated for maximum absorption.

Standout Recipes

Powerhouse Breakfasts • Start the day with some nutrient-rich overnight oats, a sippable smoothie packed with fruit, or veggies and other anti-inflammatory foods.

Meals in a Bowl • Who doesn’t love dinner in a bowl? From creamy pasta to hearty grains, these easy meals pile on the anti-inflammatory foods.

Anti-Inflammatory Salads • Fresh, fast and flavorful, these nutrient-rich salads are satisfying and delicious.

Sheet Pan Favorites • Getting a healthy and delcious dinner on the table doesn’t have to mean piles of dishes. These roasted recipes pack plenty of powerhouse foods onto one pan.

Simmer and Savor • These satisfying soups and stews are warm, comforting and delightfuly flavorful. Plus, most are ready in less than an hour.

Sweets and Sips • Anti-inflammatory eating doesn’t stop with dinner. These desserts (and a gut-healthy mocktail!) are nutrient-rich and delicious.

A Balanced Week • Here’s a seven-day meal plan of delicious, simple anti-inflammatory recipes to help jump-start your health journey.

EatingWell

Photo Credits

For the Love of Cheese