Men's Fitness South Africa

The performance magazine with training, nutrition and relationship advice to help you realise your full potential.

Advisory Board • SOMETIMES, EVEN WE NEED ADVICE. HERE’S WHO WE ASK.

Men’s Fitness South Africa

What winners know • Live smarter, look better, and play harder with tips from Men’s Fitness

Membership has its privileges

Rest your muscles!

FOR A CRAPPY WORKOUT, CALL…

GOT 20 MINUTES? TRY THESE SPEED ROUNDS:

Hunger for life

On the right track

Gym Equipment Is Filthy, Wipe It Down

3 things to watch this month

Sweet nothings get you something

Get better at everything

Hot slam! • Both a full-body blitz and a steam-venting adrenaline rush, a med ball workout is a smashing way to muscle up

A burger well done • Get your grill on and power up on a classic protein

Grilled cheesy • Loaded with protein while being difficult to melt, halloumi is a unique cheese for both the salad bowl and grill

ASK THE MIXOLOGIST • BEVERAGE DIRECTOR AT GATHER RESTAURANT IN CALIFORNIA, USA

Now trending • Thirsty? We’ve got your next round covered.

Prepare the perfect cocktail • The key to a great drink is all in the preparation

Zuke ’em! • Eggs, sausage, and shrimp team up to turn this low-carb Paleo dish into a 52-gram protein powerhouse

Ask the trainer • Celebrity trainer Gunnar Peterson reveals how to exorcise common aches and injuries and explains why everyone’s wearing tape

Strong like bull (rider) • IT TAKES MORE THAN A FANCY HAT TO DOMINATE THE RODEO LIKE A PROFESSIONAL BULL RIDER

Bull fit • FOLLOW THIS ROUTINE AND BE PREPARED TO HANDLE ANYTHING LIFE THROWS YOUR WAY, INCLUDING A RAGING ONE-TON BULL

Step right up • Which new, high-tech smart scale should you buy? We tested the top four brands for two weeks to find out.

Chew the caff • The latest mid-workout pick-me-up offers more than minty refreshment

Curb Your Enthusiasm • Superfoods offer countless health benefits — but if you don’t go easy on portions, you’ll pack on the kilograms

Epic Games • Defy doomsday by taking up arms and joining the resistance, own the octagon on your journey to MMA superstardom or stunt and jump yourself all the way to ultimate glory!

Tough enough • Neither Mother Nature’s wrath nor your butterfingers can stop this crop of durable gear from getting the job done

Mega beauty babe • Focused, determined and passionate describe this media personality, ambassador and beauty pageant contestant.

Pride, Passion and Podiums • Locally built Toyota Hiluxes return from Dakar as heroes.

Cheat sheet • If you got down with someone else but still want to salvage your relationship, the path to redemption can be rocky but rewarding

The Sex Files • Our experts answer your most intimate questions — no holds barred

Four Seasonal Scents • Extend your mood and personality this season by finding the perfect new scent that will enter and exit a room even when you’re not there. These are our favourite picks.

Boston calling • If you ever get the chance, here’s how to gear up for, get into, and master the 42-kilometre run of your dreams

ADVENTURE CALENDAR

Make It Happen • Three keys to training for Boston

Bank on him • Better call Jonathan Banks when you need Hollywood muscle

This bud’s for you • If finding a reliable workout buddy were as easy as finding a reliable drinking buddy we’d all be ripped

A MAN of MANY TALENTS • The New Year is well underway and with the availability of a Covid vaccine many people around the world have a renewed faith in the promise of a better tomorrow. This season we’re sharing...