Men's Fitness South Africa

The performance magazine with training, nutrition and relationship advice to help you realise your full potential.

Men's Fitness

What winners know • Live smarter, look better, and play harder with tips from Men’s Fitness

Gun show • The Ultimate Workout TACKING ON A FEW SETS OF CURLS AND KICKBACKS AFTER YOUR REGULAR ROUTINE ISN’T ALWAYS ENOUGH. BREAK THE TYPICAL CYCLE AND PUT YOUR ARMS THROUGH HELL — THEN WATCH THEM GROW.

Want max muscle? Seize the daylight!

Get big by going “barefoot”

Eggs boost vitamin E in salads

To HIIT it big, crank up the tunes

Two minutes of hell • Thanks to the exploding popularity of the king of all gym-time torture devices, the VersaClimber, agony-inducing total-body training is all the rage.

THE MORTON MIND SET.

Pain-free push-ups • Don’t let aching wrists ruin a great workout

Screen grabbers • Want to up your score with online dating? Swipe the slate clean — and meet the nicest girls — by following these tips.

Hot Releases • Get behind the wheel for the driving experience of a lifetime, discover your origins as an elite assassin, or save the free-world from the tyranny of the Third Reich! We’ve got it all this season.

Getting down in Dubai • On this month’s Adventure Calendar: What to do and where to go in the land of sand and skyscrapers.

LAMBORGHINI’S POSTER CHILD IS BACK! • Past, present, and future all combined to deliver emotive performance.

UBER OR NEUTERED HATCH? • Does Audi’s S3 still have the fizz?

NISSAN’S NEW NINJA KID • Old school meets new school in this 400hp rear-wheel drive sportscar

Firdous Asmodien. The All-rounder • USN SA Ambassador and USN Body Makeover Challenge winner, diver and drifter Firdous Asmodien gives us some insight into her journey into fitness.

Zero Sugar? Zero Problem. • BRING BALANCE TO YOUR DIET IN 2018 WITH THESE AMAZINGLY LOW-SUGAR, HIGH-FIBRE, SUPER DELICIOUS MUSCLEFRIENDLY MEALS

Eat to Win Guy food

Pasta from the garden • SUPER HEALTHY, DELICIOUS, ABS-FRIENDLY “SPIRALISED” VEGGIE NOODLES PUT FLOUR PASTA TO SHAME

Squeeze the life into your juice • Got an older Juicer? Chuck it out or donate it to the Salvation Army because the cold-press juicer is here to stay.

Super cut • How chef Gabriel Hedlund spends all day in the kitchen — but stays shredded

THE FLAB BLASTER • FAT-LOSS TIPS FROM THE WORLD’S MOST FAMOUS TRAINER

STEPPING OUT • ONE MAN CAN NEVER HAVE TOO MANY BLAZERS. IN A SUIT OR OVER A T, KEEP IT STYLISH WITH THIS STAPLE EXTRA LAYER.

Small change. Big difference. • The seven simple life hacks guaranteed to make you a happier, stronger, and more productive person in 2018

Conquer your cubicle • Abs-sculpting furniture. A noise generator that blocks out nasal-voiced Janice in accounting. Guy-approved foliage. Here’s what you need to build your personal office Shangri-la in 2018.

NO LIMIT EGEMEN ERTUGRUL

HYPED–UP • Up the ante on the sports field, court or in the gym with these quick and functional pieces that wont affect your form.

Juice up YOUR SKIN • ENRICHED WITH A HEALTHY DOSE OF ALL THINGS JUICY, THESE STELLAR FACEFIXERS WILL RESCUE SKIN ASAP PRONTO

Easy DOES IT • Gone are the days when casual menat sloppy. Throw on these easy pieces and let your charisma make an entrance wherever you go.

THE FRIEND CONNECTION • As you get older, you inevitably lose touch with your buds — which, new research shows, can have a terrible impact on your health. But maybe growing apart isn’t inevitable after all. Here’s how one intrepid group of friends, among them a Navy SEAL, a fighter pilot, a neuroscientist, and a tech exec, resolved never to let that happen — and, not...