Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

Top Sante

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

KATY CURATES… • Editor-in-Chief Katy Sunnassee shares her latest favourite wellbeing finds. Connect with her at instagram.com/thehealtheditor.

‘I WAS BEING COMPARED TO MYSELF 17 YEARSAGO’ • Recently crowned I’m A Celeb… Legend, Myleene Klass, 45, knows a thing or two about survival. Here, the multi-talented musician, presenter and mum-of-three talks to Joanna Ebsworth about the importance of facing fears, staying strong, and showing gratitude for the body you have.

Healthy HOME • Give your space a makeover this autumn with our top picks for the home.

GUT-HEALTHY ADVENTURES • Struggling to get your digestion on track? Give your microbiome a helping hand with our pick of the best gut health and detox retreats.

HOW TO DRIFT OFF… • If you’re struggling with sleepless nights, hot flushes, irritability or anxiety, Dr Mindy Pelz is here to help you understand what’s happening and take back control!

The magic of your metabolism • Optimise it, lose weight and increase energy levels with Germany’s No.1 meal replacement.

MEAL DELIVERY SERVICES ON TEST! • Type 1 diabetic Alice Dogruyol has been on a weight-loss mission for much of her life and writes each month about a different aspect of weight management. This issue, she trials healthy food delivery services to see whether they make it easier to eat well.

GET WELL naturally! • Here at Top Santé we love a good natural remedy to help restore us back to health, and these remedies from Lizzie King’s new book Restore are just the tonic.

IMPROVE YOUR HEALTH! • Save £21* and enjoy one whole year of Top Santé for £42.99!

YOUR GOOD GUT GUIDE! • It’s now pretty much common knowledge that what goes on inside your body, specifically your gastrointestinal tract, affects every other part of your health. Find out more about how to keep your gut healthy and happy in our 22-page special section.

GUT REACTIONS • IBS can be debilitating for the estimated three million people that have it in the UK. But finding the right foods, as well as reducing anxiety, can be key to having happier insides!

GUT GOODNESS • Give your gut some love with the best prebiotic and probiotic supplements.

YOUR 14-day CLEANSE • Give nutritionist Karen Newby’s two-week cleanse plan a try to help reset your gut and balance hormones – you could even shift stubborn weight, especially round the middle!

General pointers

Your shopping list • Keep one step ahead of cravings with this checklist – but it is only a guide, see what works for you. Glass containers are great for leftovers, and batch cooking is a great way to save time – and cash – too. Below are some foods that I class as store-cupboard essentials, but there’s no need to get them all. I’m hoping that the new eating practices you experience will stay with you way beyond the 14 days.

STOMAS AND CANCER AND CROHN’S – Oh my! • We speak to four incredible women about their journeys to better digestive health and wellbeing, and the major trials they’ve...