Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

Top Sante

LETTERS • It’s your turn to have your say! Here are some of the great letters you’ve sent us this month.

TOP HEALTH • New studies, books, appsand more to help you stay well in mind and body.

Top Picks • Discover the latest health, fitness and wellness products.

MY LIFE IN HEALTH‘I LOVE TO TAKE CARE OF MY SKIN’ • Co-host of This Morning, Cat Deeley, 47, shares her top beauty secrets and how she keeps looking and feeling great both inside and out.

Healthy HOME • Transform your space this summer with our pick of the latest home essentials and garden party must-haves.

A SUMMER OF WELLNESS • Yoga, wild swimming, forest bathing and more… get ready to reconnect with yourself and nature at the best wellness festivals taking place across the UK this summer.

The fast way to weight loss • Our weight-loss columnist, and type 1 diabetic, Alice Dogruyol, finds that contrary to one alarmist study, different types of fasting can revitalise metabolic health as well as help shift the pounds.

Your hormone questions • Hormones have a huge impact on your health, affecting mood, energy, memory, weight, sleep and more. In her new column for Top Santé, Dr Sohère Roked reveals the hormone hacks to help you feel better.

IMPROVE YOUR HEALTH TODAY • Save up to £21*on your first 6 issues

Special report‘I TOOK BACK MY POWER!’ • Emily Johnson, aka the Arthritis Foodie, talks to editor-in-chief Katy Sunnassee about her arthritis diagnosis at a young age, through to how she overhauled her diet to improve her symptoms and is now helping others do the same.

5 ways to get energised! • Nutritionist and author Rob Hobson shares his essential tips for avoiding an afternoon slump.

WATER WATER EVERY WHERE-but not a drop to drink(literally!) • Academic Michelle B. Slater was so ill with late-stage Lyme disease that she wanted to die. She recounts how a drastic, but for her miraculous, dry-fasting regime – no food or water – healed her body and put a definitive end to the fatigue and pain that had plagued her for six years.

GO NATURAL FOR WEIGHT LOSS • At 48 and struggling with perimenopause, Gabrielle O’Hare felt as if her life was on the scrapheap after her business failed. But becoming a personal trainer changed everything. Here, she shares what she’s discovered to help all women over 40 maintain a healthy weight.

TOP FITNESS • Kit yourself out with the latest fitness gear, fuel up with protein water, and try out the best online classes.

DON’T STOP MOVIN’ • Keep your joints fluid and flexible with regular exercise and stretching, which will also really help if you have arthritis. Here are some easy ways to get a good body stretch anytime, anywhere.

5 SIMPLE STRETCHES • These gentle moves will help mobilise your joints and can be done at home with no or very little equipment. ‘Always do a brisk march on the spot for a few minutes before any static stretches, to avoid pulling a muscle,’ says Nolan.

FIT FROM HEAD TO TOE • Health writer Danielle Lawler jets off to Mallorca to get in shape with The Body...