Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

THE TOP SANTÉ MANIFESTO

Top Sante

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

KATY CURATES… • Editor-in-Chief Katy Sunnassee shares her latest favourite wellbeing finds. Connect with her at instagram.com/thehealtheditor.

MY LIFE IN HEALTH ‘MY BODY IS LOOKING BANG TIDY!’ • Davina McCall, 55, has been gracing our screens for three decades. Not only TV gold, she’s a much-loved fitness icon who’s passionate about exercise as well as championing menopause. The mum of three chats about her attitude to growing older – and wiser.

Healthy HOME • Transform your space with the latest kitchen gadgets, cleaning essentials and summer garden must-haves.

PUTTING YOUR HEALTH FIRST • Need a full-body MOT? Look after mind and body with these health-focused retreats, complete with a range of holistic tests and healing treatments to keep you living longer and stronger.

‘WHAT flamenco TAUGHTME ABOUT MIDLIFE’ • Author and motivational speaker Sarah Aviram, 41, was on holiday in Spain in January 2020 when she discovered how powerful midlife could be – in the middle of a dance performance!

Dreambig • Try Sarah’s tips for envisaging the second half of your life as the best half of your life!

YOUR HORMONE-HEALING DIET • The food you eat not only affects your weight and mood but your hormones, too. Functional nutritionist Pauline Cox reveals how to help balance your hormones in her new book, Hungry Woman, and shares her favourite insulin-balancing recipes.

POWER UP WITH plants! • From growing vitamin-packed herbs in a window box to the mood-boosting scent of floral blooms, everything you need for a feel-good lift can be found in your garden or local park. Discover mental and physical health benefits of cultivating plants in new book, How Plants Can Save Your Life, by Dr Ross Cameron, landscape architecture expert at Sheffield University and advisor to the Royal Horticultural Society.

IMPROVE YOUR HEALTH! • Spread the cost of your subscription today and pay only £10 every 3months!

The magic of your metabolism • Optimise it, lose weight and increase energy levels with Germany’s No.1 meal replacement.

LIVE BETTER FOR LONGER! • Our 20-page special on longevity looks at the latest buzzword in the wellbeing world, why excess weight can shorten lifespan, the collagen supplements to support your body, an opinion piece on embracing life post-menopause, plus simple exercise tweaks to keep you youthful.

THE NEW KEY TO YOUTH AND BEAUTY • There’s a new longevity ingredient on the block, promising to turn back time. We take a look at NAD+ and its precursors, plus how to get more of it both into your body – and on your face!

TOP OF THE PRODS! • These youth-boosting formulas will help your body stay younger for longer, inside and out…

COULD LOSING WEIGHT HELP YOU LIVE LONGER? • This month our weight-loss columnist Alice Dogruyol looks into the connection between body weight and longevity and investigates some of the best tools, technology and treatments that claim to help you lose weight and live...