Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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THE TOP SANTÉ MANIFESTO

Top Sante

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

KATY CURATES… • Editor-in-chief Katy Sunnassee shares her latest favourite wellbeing finds. Connect with her at instagram.com/thehealtheditor.

‘I DON’T STRESS ABOUT AGEING, I EMBRACE IT!’ • Steph’s Packed Lunch presenter Denise Van Outen, 48, talks about spinal cord surgery, the power of rest and why drinking, and sobriety, have their own mental health benefits.

Healthy HOME • Transform your space this summer with the latest kitchen gadgets, cleaning essentials and garden must-haves.

YOUR SUMMER OF WELLNESS • Yoga, wild swimming, forest bathing and more – get ready to reconnect with yourself and nature at the best wellness festivals taking place across the UK and Europe this summer.

FIND CALM WITH ASHWAGANDHA • If you’re feeling stressed, adaptogens could help. Promote inner calm with our pick of the best ashwagandha-containing supplements.

5 AYURVEDIC lifestyle TWEAKS • In the third and final part of our ayurvedic look at menopause, Jo Webber shares how lifestyle adjustments can help you navigate the transition and come out the other side thriving!

DEALING WITH ANXIETY • Dr Meg Arroll shares the differences between stress and anxiety, as well as coping mechanisms to help reduce any anxious thoughts and feelings.

DEALING WITH ANXIOUS THOUGHT PATTERNS • Find out if your anxiety is based on faulty thinking, then try Dr Arroll’s three-step process to break the negative thoughts.

WHAT’S UP DOC? • In the fourth part of our look back at the UK health survey results published in the launch issue of Top Santé, March 1993, we look at some of the answers and views on our local GPs!

IMPROVE YOUR HEALTH TODAY • Every issue is packed with the best nutrition, beauty, wellbeing and fitness tips to keep you feeling great all year! Subscribe and receive your first 6 months for only £18*!

TACKLING DIABETES • Our 17-page special section focuses on type 2 diabetes, and how food and exercise can help keep your symptoms under control. Also, columnist Alice Dogruyol shares her story about being diagnosed as type 2, only to discover she was type 1!

WHY WEIGHTS MATTER! • Being fit and active and building lean muscle is one way to swerve or even reverse diabetes type 2. We speak to Kate Rowe-Ham to find out why.

YOUR HOME WORKOUT • Try Kate’s simple home workout for improved muscle tone.

CAN DIABETIC MEDICATION AND TECH HELP YOU LOSE WEIGHT? • Writer Alice Dogruyol shares her personal health story and how for most of her life she’s been trying to lose weight. This month, as part of our diabetes special section, she shares her own diabetes journey, how diabetes management has evolved, and how diabetic drugs and tech are becoming popular in the weight-loss industry.

ALICE’S 5 TIPS TO HELP MANAGE DIABETES

‘A DOG WALKING APP SAVED MY LIFE • Gail Walters from Hampshire, 50, was diagnosed with type 2 diabetes and high blood pressure in 2021. A result of...