Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

Top Sante

LETTERS • It’s your turn to have your say! Here are some of the great letters you’ve sent us this month.

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

TOP Santé Top Picks • Feel the love this February with the latest health, fitness and wellness products, all in romantic shades of pink and red.

‘THESE DAYS IT'S NAD+SHOTS, NOT VODKA SHOTS!’ • Multi-entrepreneur Caprice Bourret, 52, shares her health and beauty secrets at her West London home with Editor-In-Chief Katy Sunnassee.

Healthy HOME • Give your home a boost with our pick of the latest energy-efficient appliances, cosy kitchen must-haves and uplifting home fragrances.

JUST THE TWO OF US… • Go on a dreamy retreat with your loved one this Valentine’s Day with our pick of the best cosy and romantic getaways.

IMPROVE YOUR HEALTH • And save £26.47 on your first 6 issues*

FINDING A NEW PATH… • Our weight-loss columnist, Alice Dogruyol, seeks to transform her thinking on physical and mental ways to stay healthy, with coaching from four experts. Connect with Alice at instagram.com/alice_dogruyol.

5 NEW WAYS TO LOSE WEIGHT! • Change your mindset to lose weight, says Dr Ali Novitsky, an obesity expert and founder of wellness programme, The Fit Collective, as she shares her top tips for sustainable weight loss.

WINTER WELLNESS A-Z • Your immune system is your body’s first line of defence from bacteria and viruses, and there are plenty of things you can do to help it out. Try these nutrients and life-hacks to support your body this winter.

THE GENDER heart HEALTH GAP • Discover the signs and symptoms to watchout for when it comes to heart health, plus essential lifestyle adjustments you can make today.

5 ways to help your heart • Chloe MacArthur (below), senior cardiac nurse at the British Heart Foundation, shares ways to lower or maintain your blood pressure and cholesterol levels, reducing your risk of heart problems.

TOP FITNESS • Kit yourself out with the latest fitness gear and gadgets.

5 YOGA MOVES TO HEAL HEARTACHE • Find emotional freedom by unlocking your chest with these poses to help you heal and let go, says Vanessa Michielon.

KEEP ON RUNNING! • Everyone can reap the fitness benefits of running, says Dr Louise Dumas, 77, who proves that age is no barrier to enjoying a feelgood race – whether that’s a 5k parkrun or a triathlon!

Tips formature runners

8 LOW-INTENSITY WAYS TO STAY FIT • Move over HIIT, there’s a new (and easier) way to exercise to stay feeling fantastic and live a healthier life, says PT Kate Rowe-Ham.

TOP BEAUTY • Our pick of the best new buys, including skincare and hair solutions to suit all budgets.

The lowdown on Abhyanga • Show yourself some love with this ancient Ayurvedic massage technique to relax your body and calm your mind.

The massage technique

Upgrade your tub time! • Melt away mind-body stress and tension and restore a sense of inner wellbeing with our expert bathtime advice.

Bathing dos and...