Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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Top Sante

LETTERS • It’s your turn to have your say! Here’s some of the feedback you’ve sent us this month. Send your thoughts to topsante.talkback@kelsey.co.uk.

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

Top Picks • Discover the latest health, fitness and wellness products.

‘MY HAIRIS MY COAT OF CONFIDENCE’ • Broadcaster and podcast host Gabby Logan, who turns 51 on April 24, knows all about the confidence-boosting power of having healthy hair. She talks to Joanna Ebsworth about hair disasters, caring for her locks during perimenopause and staying strong from the inside out.

Healthy HOME • Give your home a boost this spring with our pick of the latest gardening essentials, kitchen must-haves and wellness-enhancing décor.

ACTIVE ADVENTURES • Swap the fly-and-flop holiday for an active, outdoor getaway with our pick of the best walking and fitness retreats.

Is this the “holy grail” for diabetics? • In a quest to learn as much as she can about metabolism and the biology of weight loss, columnist Alice Dogruyol heads back to Combe Grove Health and Wellbeing Centre in Bath for the world’s first insulin optimisation retreat for type 1 diabetics.

Understanding insulin

Meet the type 1 dream team! • On the retreat were Dr Lake’s team of “T1D ninjas”, some of the most brilliant and inspiring people I have ever met. The advice they shared pierced my heart and soul, and the impact they have had on my life will stay with me forever…

WHY HORMONES MATTER! • In her new column for TopSanté, Dr Sohère Roked will be answering your hormone-related questions. First up, she shares why it’s important to understand your hormones in the first place. If you have a hormone-related question, email her at sohere@drsohereroked.co.uk.

IMPROVE YOUR HEALTH TODAY • Save up to £21* on your first 6 issues

QUIT COMFORT EATING – for good! • Learn to make mindful food choices and regain control over what you eat with Dr Romi Ran’s five tips to help you put a stop to comfort eating once and for all.

THE ACID TEST! • The level of stomach acid you produce can decrease as you get older, which can have a knock-on effect on how well you digest and then absorb your food. Find out why this happens, and what you can do to help things.

5 WAYS TO REDUCE STRESS • With it being National Stress Awareness Month, author Noa Belling shares some simple strategies for minimising the effects of stress on your body and mind.

‘I WAS TOLD I’D NEVER WALK AGAIN’ • Chronic pain sufferer Gail Muller was told she would be in a wheelchair by 40 and to “give up hope”. For National Walking Month, she shares her story of strength and of completing the Appalachian Trail.

‘We rejoiced for what is possible’ • In 2022, author and MD Tanmeet Sethi set out to walk part of the Camino Trail in Spain with her son who has a fatal condition and is in a wheelchair. People told them it couldn’t be done, but they proved...