Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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Top Sante

LETTERS • It’s your turn to have your say! Here are some of the great letters you’ve sent us this month.

FANTASTIC NEW YEAR SAVINGS

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

Top Picks • Brighten up your January with the latest health, fitness and wellness products in vibrant yellow!

MY LIFE IN HEALTH ‘WE NEED A REVOLUTION IN HEALTHCARE’ • Davinia Taylor is on a mission to transform the health of the nation, one keto coffee at a time! Editor-in-Chief Katy Sunnassee chats to her about how she got onto this path, why she swerves seed oils, and how she fuels her brain to stay focused and energised.

MIND OVER MATTER! • Davinia’s health tips for curbing cravings and feeding your brain!

Davinia on seed and vegetable oils…

Healthy HOME • Refresh your space this season with our pick of the latest essentials to keep your home clean and cosy.

4 DIY cleaning hacks • Combat common cleaning woes with these hacks from Healthy Shop by MuscleFood (healthyshop.com).

YOUR WELLNESS REBOOT • Make time for self-care this new year, with our pick of the best wellness retreats and spa breaks.

HAVE AN ICE TIME! • Editor-in-Chief Katy Sunnassee heads to Glass House Retreat in Essex for a cold therapy experience to rejuvenate mind, body and soul.

LOSE WEIGHT FAST on 800 calories a day • Our weight-loss columnist Alice Dogruyol delves into the highly effective calorie-restriction diet, The Fast 800, from Dr Michael Mosley.

THE FAST 800 APP • This flexible online weight-loss programme for better health offers three separate approaches. You can switch easily between each approach as your needs change.

IMPROVE YOUR HEALTH And save £26.47 on your first 6 issues*

10 REASONS TO STOP DRINKING • Sobriety coach Christy Osborne, founder of Love Life Sober, shares top tips on why quitting alcohol in January – and perhaps for longer – could be a great way to kick off your health goals for 2024.

CULTIVATE compassion FOR YOU • It is possible to silence your inner self-critic, take control of spiralling negative thoughts and improve your self-worth and self-compassion, says GP, mental health nurse and author, Dr Cate Howell.

SAY NO to the diet • You won’t need to diet if you reset your relationship with food, says health coach Jenny McDonald in her new book, which gives you the lowdown on how to feel fuller for longer.

CARING FOR YOUR JOINTS • If winter is making your joints achy, try these nutrition tips to help keep your hips, knees and wrists more supple and less creaky!

‘MY LEG PAINS HAVE GONE!’ • Fashion, beauty and lifestyle influencer Linda Holman (instagram.com/lindasstyletips) began prioritising joint health and now feels younger and fitter than ever.

4 FOODS FORHEALTHY JOINTS

TOP FITNESS • Kit yourself out with the latest fitness gear, clothing and gadgets for a healthy start to the year.

BOOST YOUR...