Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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Top Sante

LETTERS • Here are some of the great letters you’ve sent us this month. Write in to topsante.talkback@kelsey.co.uk.

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

Top Picks • Discover the latest health, fitness and wellness products, all in cool and calming shades of blue.

5 blue bottles • HANGING ON THE WALL!

MY LIFE IN HEALTH ‘I’VEALWAYS SOUGHT HAPPINESS’ • Actress, director, and health-retreat partner Sadie Frost, 58, talks to Joanna Ebsworth about her passion for yoga and meditation, and why she’ll never compromise on her dedication to wellness.

Healthy HOME • Give your home a boost this spring with our pick of the latest cleaning essentials and kitchen must-haves.

ME, MYSELF AND I • Take yourself away on an adventure to enjoy some alone time or to find your tribe on these retreats and getaways, specially designed for solo travellers.

“The Difference To My Skin Is Amazing”

CAN BROCCOLI HELP YOU BURN FAT? • Our weight-loss columnist and type 1 diabetic, Alice Dogruyol, tries out an anti-inflammatory, blood sugar-balancing, fat-busting broccoli soup – with impressive scientific research to back up the claims.

THE PERFECT MOTHER’S DAY GIFT • Save up to £62 on your subscription*

A PINCH OF SALT • While too much salt can be harmful, the biggest culprit is highly processed table salt, which is found everywhere from snacks and sauces to ready meals. Switching your regular table salt to an unprocessed, natural variety could help, says Angela Kennedy.

Try alternative salts

Easy ways to BOOST YOUR ENERGY! • Discover your energy type with a quiz and advice from energy mindset mentor Haulwen Nicholas to find out what drains you and what fills you with vitality.

TAKE THE TEST! • Discover your energy type. Answer each question with the option that best describes you:

ANSWERS

THE RISE OF MIDLIFE EATING DISORDERS • Not just exclusive to body-conscious teenagers, eating disorders are increasingly developing for women in midlife. Sharon Hendry investigates why it could be linked to changes due to menopause.

COMING UP IN THE APRIL ISSUE…

SPEAKING UP! • Difficulty hearing speech could be a risk factor for dementia, according to new studies.

TOP FITNESS • Kit yourself out this month with the latest activewear launches and fitness boosters.

FITNESS BOOSTERS • Top up on essential nutrients to boost your performance and recovery.

6 PILATES MOVES FOR A FLAT STOMACH • Pilates instructor Louise Kennedy shares six moves to strengthen your core, tighten your abs and cinch in your waist.

EASY STRENGTH TRAINING • Personal trainer Kate Rowe-Ham, author of Owning Your Menopause, shares why lifting weights is crucial for feeling great, plus shares a mini routine to get you started!

TOP BEAUTY • Delve into our pick of the best new buys to nourish, protect, de-stress and renew.

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