Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

Top Sante

LETTERS

TOP HEALTH • New studies, books, app sand more to help you stay well in mind and body.

TRAVEL THERAPY

APPY AND YOU KNOW IT

TOP OF THE PODS

REVERSE BRAIN AGEING

Morning health boost

NEW READ

One to try!

Top Santé Top Picks • We’ve rounded up ur favourite health, beauty, fitness and wellness products just for you.

MY LIFE IN HEALTH ‘LET’S FIND THE GOOD IN LIFE’ • TV star and entrepreneur Anthea Turner, 64, talks to Gemma Calvert about why, after more than 30 years in the entertainment industry, she’s still in demand, how she healed a rift with her sister, and her passion for clean eating – even at Christmas.

THE CHRISTMAS GIFT THAT LASTS ALL YEAR! • GIVE A SUBSCRIPTION TO TOPSANTÉ

Healthy HOME • Transform your home this season with our pick of the latest winter warmers and kitchen essentials.

WINTER WELLNESS • With the busy festive period approaching fast, it can be tricky to find a moment to breathe. Carve out some me-time this winter with these rejuvenating retreats and spa breaks.

Your hormone questions

All bunged up! • Our weight loss columnist and type 1 diabetic Alice Dogruyol shares the effects the weight-loss drug Wegovy has had on her digestion, and how she’s weaning off it.

Let’s talk about SCFAs!

4 new products to try… • These, from myotahealth.com, could help you on your gut health journey …

UNLOCK YOUR Trauma • Understanding why you hold on to emotional pain is the key to releasing traumatic experiences for good, says mental health educator, Caroline Strawson, who also offers ways to calm your nervous system.

5 ways to release trauma

10 WAYS TO STAY WELL THIS WINTER • With cold weather and short nights upon us, it’s time to take care of your immunity. Here are some of the best nutrients for a strong immune system, plus lifestyle tips to incorporate into your daily routine.

BOTANICAL HEALTH BOOSTER • Garlic is a powerhouse of health-supporting nutrition, says food scientist and author, Kumud Gandhi, as she explains the latest research that demonstrates how this pungent vegetable, from the onion family, benefits your body.

Garlic cooking hacks

CAN YOU SUPPLEMENT YOUR WAY TO A healthier life? • With winter approaching, now is the time to give yourself a little boost by delving into the world of supplements to support both body and mind.

REASONS FOR NUTRIENT DEFICIENCIES

How to get more…

REASONS TO Reduce Sugar • A little of what you fancy can do you good, or so the saying goes. But if sugar is your poison, indulging in too much of the sweet stuff can have serious consequences for your body… including developing type 2 diabetes. Read on for reasons to curb those carbs…

PROTECT YOUR PEEPERS

Low-sugar waps

DISCOVER YOUR Night self • Sleepless nights may not be the health horror you’ve been led to believe, says author Annabel Abbs, as she explains why wakeful nights can be good for your brain – and your creativity.

TOP FITNESS • Kit yourself...