Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

Top Sante

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

KATY CURATES… • Editor-in-Chief Katy Sunnassee shares her round up of wintry wellness, fitness and beauty finds. Find her at instagram.com/thehealtheditor.

‘I’M SO MUCH MORE CONFIDENT IN BODY AND MIND’ • Spice Girl Melanie Brown MBE, 48, knows a thing or two about confidence. Here, the popstar, TV personality, domestic violence campaigner and Pour Moi ambassador talks to Joanna Ebsworth about the secrets behind her mind, body, and soul transformation.

Healthy HOME • Turn up the cosy vibes in your home this winter with our pick of the latest seasonal décor and mood-boosting must-haves.

WINTER WELLNESS • Hunker down and embrace the changing seasons with our pick of the best cosy retreats and spa breaks.

THE 4 WEIGHT-LOSS SABOTEURS • Nutrition counsellor and dietitian Amanda Bullat shares the things that could be causing you to gain weight in midlife…and what to do about them!

AN IN-DEPTH DETOX • Our regular weight-loss columnist and type-1 diabetic Alice Dogruyol jets off to Montenegro to experience one of Europe’s premier health retreats, finding out more about her body’s vital stats and undergoing a detox with a difference.

GIFT A WHOLE YEAR OF TOP SANTÉ! And save up to £62*

STRENGTHEN YOUR IMMUNITY TODAY! • Discover ways to improve your immune system this winter to fight off whatever nature throws at it!

6 NATURAL WAYS to stay well this winter • Discover nature’s immune-boosting pantry with these healthy – and free – foods you can find on a foraging walk!

THE (not so) SWEET STUFF • Think of immune health and you may first think of upping your vitamin C, D, and zinc and while those help, there’s a food you can remove from your diet, or drastically cut down on, to give yourself an even better chance of staying well, and that’s sugar, says Brian Clement of Hippocrates Wellness.

TOP FITNESS • Kit yourself out with the latest fitness wear and home gym equiipment.

9 MOVES FOR LEAN & TONED LIMBS • Work out anywhere, any time with ballet-inspired moves by Sarah Aspinall of Breaking Ballet.

ROW ROW ROW YOUR BOAT… all around GB! • This summer, an all-women team rowed around Great Britain and broke a world record while doing it! Lily Smith speaks to Maggie Hodge, 49, Sandra Gates, 48, and Clair Fennessy, 54, about their experience and how support from loved ones and team spirit spurred them on.

AND YOUR WINNERS ARE… • The results of the 2023 Top Santé Skincare Awards are in! Months ago we opened up the entry process and a team of dedicated readers and contributors aged from their 40s up to their 70s has been diligently testing them to bring you their favourite products, from face and neck creams to body and bath oils. Enjoy!

TOP FOOD & DRINK • New products including an advent calendar filled with uplifting tea blends, vegan smoked salmon and kefir yoghurt.

EAT FOR GOOD immunity • You can eat yourself healthier to support a strong immune system, says our low-carb...