Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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Top Sante

LETTERS • It’s your turn to have your say! Here are some of the great letters you’ve sent us this month. Write to topsante.talkback@kelsey.co.uk.

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

Top Santé Top Picks • We’ve rounded up our favourite health, beauty, fitness and wellness products just for you.

MY LIFE IN HEALTH ‘TIME WITH FRIENDS IS THE BEST MEDICINE’ • Cook and actor Lisa Faulkner, 52, talks to Gemma Calvert about the power of true friendship, why shared domestic duties are the key to happiness, and her ever-evolving role as a mum.

Healthy HOME • Deck the halls – and the rest of your home – this Christmas with our pick of the latest winter warmers and festive décor.

THE CHRISTMAS GIFT THAT LASTS ALL YEAR! • GIVE A SUBSCRIPTION TO TOPSANTÉ

FESTIVE ESCAPES • Put your pans away and your feet up this Christmas with our pick of the best Christmas getaways across the UK.

‘HELP… I’VE GOT LONG COVID’ • While this time of year may be synonymous with three wise men bearing gifts of health and wealth, our new regular feature will be turning to three wise women to answer your health concerns from a nutrition, fitness and mental wellbeing perspective, starting with long covid.

THE CHRISTMAS GIFT THAT LASTS ALL YEAR! • Buy a magazine subscription for someone special

Your merry microbiome! • With party season approaching, nutritionist and gut health specialist Dr Lucy Williamson shares how you can look after your gut to survive any excesses.

3 Gut-friendly recipes • Try Lucy’s probiotic and prebiotic-packed recipes to nurture your gut microbiome between those parties…

‘Low-carb Christmas – here I come!’ • Our weight-loss columnist and type 1 diabetic, Alice Dogruyol, explains how she plans to enjoy a healthier and happier festive season by dodging the multitude of carb-heavy foods on offer at this time of year – and why you should too!

Your hormone questions • Hormones have a huge impact on your health and wellbeing, affecting mood, energy, memory, weight, sleep and more. In her column for Top Santé, Dr Sohère Roked reveals the hormone hacks to help you feel better. If you have a hormone-related question, email sohere@drsohereroked.co.uk.

FOODS TO BOOST your mood • It’s normal to feel low during winter as, despite the festivities, it’s cold and dark, which can prevent your brain making enough serotonin, the “happy hormone”. Nutritionist Shona Wilkinson shares how to improve the way you feel with a few simple dietary tweaks.

DREAMING OF A WHITE Christmas? • Sugar is abundant at Christmas and now plenty of food, including those marketed at diabetics, are labelled sugar free. But are they? Editor-In-Chief Katy Sunnassee investigates.

4 to try… • These low-carb, keto chocolate bars will satisfy your craving for the sweet stuff.

‘I WAS MILLIMETRES FROM SPENDING MY LIFE IN A WHEELCHAIR’ • Positive change specialist Julie Twist’s transformation came one...