Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

THE TOP SANTÉ MANIFESTO

Top Sante

TOP HEALTH • Newstudies, books, appsand more to help you stay well in mind and body.

KATY CURATES… • Editor-in-ChiefKaty Sunnassee shares her latest wellbeing finds for a healthy spring. Find more of her tips at instagram.com/thehealtheditor.

MY LIFE IN HEALTH ‘JOHN AND I LOOK AFTER EACH OTHER’ • Cook and TV presenter Lisa Faulkner, 51, on grief, her infertility struggle and the secret to the strength of her marriage toMasterChef judge John Torode.

Healthy HOME • Give your space a makeover this season with the latest kitchen gadgets, garden furnishings and zero-waste swaps.

WALK THIS WAY • Set off on the right foot for National Walking Month in May with our pick of the best hiking retreats.

EAT RIGHT for your type • In part two of our look at ayurvedic advice for midlife, Jo Webber explains the difference between the doshas (body types) and shares nutrition tips for all.

BOOST YOUR IRON LEVELS • Feelingfatigued? Youmay be iron deficient. Top up your intake with our pick of the best iron supplements.

HOW ARE YOU FEELING? • In the third part of our look back at the UK health survey results published in the launch issue of Top Santé, March 1993, we turn to mental wellbeing to see whether or not this has improved or worsened since our first survey.

7 WAYS TO REDUCE STRESS • Is stress taking over your life? If so, try some of these strategies from psychologist Dr Meg Arroll, who helps people minimise stress in their everyday lives.

RECEIVE A GIFT WITH YOUR SUBSCRIPTION WORTH £47! • Subscribe today to enjoy 6 issues of TopSanté, plus receive a gift from Seoulista Beauty® ,worth £47!

WALK YOUR WAY TO HEALTH • With May being National Walking Month, we look at some of the best new footwear to keep you comfy while out on the trails as well as a fitness plan by walking expert Joanna Hall plus a book and app to get you going.

THESE BOOTS (and shoes) WERE MADE FOR WALKING! • We test the latest in walking footwear so you can hit the trails in comfort and style!

CAN WALKING HELP YOU LOSE WEIGHT? • Our columnist, Alice Dogruyol, shares her personal health story and how for most of her life she’s been trying to lose weight. This month, as part of our walking special section, she looks at how walking can play a role in weight loss.

WALK FASTER, GET FITTER, GO FURTHER! • Walking expert, and creator and founder of WalkActive, Joanna Hall, shareshow to up the pace soyou can go from strolling to striding in just two weeks – and why fast walking is so good for your health.

TOP FITNESS • Hit the ground running this May with our pick of the latest hikers, active holidays and multi-sport kit.

TONE YOUR LEGS • Pilates Coach Jolanta Mitraite shares six simple moves to do at home for strong and shapely legs.

RELIEVING BACK PAIN • Fitness expert and PT Joey Bull helps women in midlife feel better and look great through exercise and mindful practises. This issue she focuses on reducing lower back pain.

TOP BEAUTY • Delve...