Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

THE TOP SANTÉ MANIFESTO

Top Sante

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

KATY CURATES… • Editorial director Katy Sunnassee shares her latest wellbeing finds with an eco twist for Earth Month. Find her at instagram.com/thehealtheditor.

MY LIFE IN HEALTH ‘FACING FEARS IS GOOD FOR THE SOUL!’ • She’s the best-selling author with a combined social media following of more than six million. Meet clinical psychologist and TikTok sensation Dr Julie Smith, 38, who opens up about insecurities, managing negative thinking and how motherhood sparked a natural change in her attitude to health.

Healthy HOME • Give your home and garden a makeover with the latest spring-cleaning gadgets, trendy kitchenware and gardening essentials.

B YOUR BEST SELF! • Put a spring back in your step this season with these energy-boosting B vitamins.

7 HELPFUL HERBS • In part one of our ayurvedic look at menopause, practitioner Jo Webber shares some useful herbs, spices and flowers to help you manage menopausal symptoms.

CONCERNS ABOUT CANCER • Top Santé launched 30 years ago with the March 1993 issue, which featured the results of a UK-wide survey covering attitudes to health and wellbeing. At the end of 2022, we asked similar questions to compare results three decades on. This issue, we focus on one of the illnesses that most worried us back then and still does today: cancer.

TopSanté’s anti-cancer advice

Cancer is still our main concern

IS YOUR HOUSE HARMING YOU? • Spring cleaning your home can go deeper than a simple vacuum and spruce up of the furniture. If mould is lurking in any carpets or on walls, you’ll want to be rid of it fast. Find out why these fungi are so deadly and how best to avoid them growing in your home.

5 WAYS TO STOP MOULD • Embark on the ultimate spring clean with these expert tips and products and for eliminating and avoiding mould growth.

‘I now understand myself’ • To mark World Autism Acceptance Week (March 27 – April 2), Jane McNeice shares how she was diagnosed with autism age 45, how it helped her make sense of life, and why she’s now reaching out to other women.

RECEIVE A GIFT WITH YOUR SUBSCRIPTION WORTH £47!

SLEEP WELL TONIGHT • We kick off our 23-page sleep-well section with a look at the latest sleepwear, supplements and scents for a restful slumber.

Alice in weight-loss wonderland • Our new columnist, Alice Dogruyol, shares her personal health story and how, for most of her life, she’s been trying to lose weight. This month, as part of our sleep special section, she looks at the connection between sleep and weight gain.

TO THE LAND OF NOD • Struggling to get some shut eye? These sleep-focused wellness retreats utilise the latest technology and luxurious spa treatments to help you relax and drift away.

A WEIGHTY ISSUE • Could sleeping under a weighted blanket help reduce anxiety and stress? We look at the science behind them and put a few to the test.

ON TEST • We give some of the latest weighted...