Woman&Home Feel Good You

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Simply Woman & Home

The time of our LIVES

The great MIDLIFE HEALTH revolution • What do midlife women really feel about their wellbeing? Fresh research shows it’s a time of both opportunity and challenge…

Better than EVER • It’s not when you start but where you finish that counts, as these amazing women prove

‘I feel fitter and freer than ever’

Take control of YOUR health • Some illnesses inevitably increase with every birthday, but you can stay well for longer with our screening advice

SCREEN TESTS • There are several national screening programmes. Always take up the invitation to attend.

FABULOUS SKIN forever • Charley Williams-Howitt reveals the best beauty routine for your 40s, 50s, 60s and beyond

Say hello to THICKER HAIR • Don’t let thinning hair sap your self confidence. Here’s how to make sure it’s always a great hair day

The AGELESS diet • Feel and look better than ever with our midlife diet plan

THE FOODS YOU NEED FOR…

YOUR AGELESS EATING PLAN

Beat the SLOUCH EPIDEMIC • Good posture keeps our bones and joints in alignment. It’s time to straighten ourselves out

QUICK FIXES • The good news is that no matter what your age, it’s possible to turn around the effects of bad posture. ‘The body has the ability to adapt so it will change if you give it the chance,’ says Lynne. ‘You’ll need to work harder at 65 to get the same results than you would have got at 45, but with awareness, more targeted exercises and more repetition, it’s possible to improve posture.’ And it’s the small, daily actions that can make a big difference…

BETTER BONES at any age! • One in two women over 50 will break a bone, often after a simple trip. Here’s how you can stay stronger for longer

Ease the OUCH! • Feeling sore and creaky? Lifestyle, diet and exercise changes can help keep you pain-free

WALK this way • It’s not just about protecting joints and bones. Personal trainer Hollie Philippa adds power to your pootle

Meals to make you STRONGER • Your bones will thank you for meals rich in calcium and vitamin D

Heart attacks happen to WOMEN TOO! • Think only men need to worry about having a heart attack? It’s time we wised up to the risk…

BUSTING THE HEALTH MYTHS

10 things your HEART would love you to do… • Take care of your heart health with these easy, everyday tips

TICKER FRIENDLY food • Be good to your heart and blood pressure by cutting fat and salt and adding fibre-rich grains and vegetables to your diet

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BREAKING the menopause TABOO

5 THINGS TO LOVE about the menopause • Yes, you read that right! Going through the menopause doesn’t come without its challenges, but let’s talk about the positives…

Coping with the big M • The menopause happens to us all, but knowing what symptoms to expect – and how to deal with them – can make a huge difference

HORMONES EXPLAINED • It’s been a long time since those biology lessons in school, so what exactly does each hormone do?

ASKING FOR HELP • There are a number of ways you can help yourself. Consider the following…

Could...