Woman&Home Feel Good You

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Woman&Home Feel Good You

Here comes the SPRING

COLOUR ME HAPPY • Add joyful buys to your life with these mood-boosting brights

What’s healthy RIGHT NOW? • All the latest news, views and what’s on when

‘Changes are scarier THE OLDER YOU GET’ • Andrea McLean has transformed her health and happiness by stepping out of her comfort zone. Here, she reveals what worked for her and how you, too, could unlock your inner courage

6 daily steps to AGE WELL • Boost your health with these simple, wellbeing actions…

Take the PLUNGE! • Could cold-water swimming boost your physical and mental wellbeing? Here’s everything you need to know before you dive in

Candles that CURE • Take a deep breath and relax with our round-up of the best scented candles

‘I was diagnosed with ADHD at 41’ • Jannine Perryman’s diagnoses paved the way for self-acceptance

Take it SLOW • Here’s how to find value in a considered pause – and tick off your to-do list at the same time

SELF-CARE just got sexy! • Whether you’re single or in a relationship, here are our top picks to add some intimacy, fun and much-needed relaxation to your life

Could a crystal get you a BETTER JOB? • Discover your good vibrations and you could be on the path to greatness

SPRING! Feel fit for • Discover a healthier and leaner you with this new programme designed by WW

GOOD MOOD food • The right meals can nourish your mind as well as your body, as these delicious recipes by Lauren Lovatt demonstrate

Eat the RABNIOW • Introducing a colourful palette into your lifestyle could fast-track your slimming

Know your NUMBERS • We reveal how many calories are in your favourite meals and snacks – the numbers may surprise you

EAT TO BOOST GUT HEALTH • The food we put into our body can have an immense impact on our gut, and therefore the rest of our body. These recipes from The Gut Stuff will make your microbes very happy

SPICE up your life • It’s a go-to takeaway, but curry also packs a medicinal punch. Nutritionist Lyndsey Heffernan reveals the health benefits hiding in your spice rack…

Biggest health food lies BUSTED • Forget what you thought you knew about eating well. Here’s the truth…

What works RIGHT NOW? • All the latest beauty innovations and what trends to try this spring

The lightest TOUCH • Embrace a more subtle, pared-back look as you refresh your make-up bag for spring

Beautiful BROWS • Full, feathered, fabulous brows can be yours with the right product – and we’ve rounded up the best

A GREAT HAIR day • Your guide to achieving salon-worthy colour at home

Love you, love your BODY • Good skin isn’t just about your face – these hard-working ingredients and innovative formulas are great all over

The SLEEPING BEAUTY guide • Fiona McKim reveals how to make it last longer, work harder and fake it when eight hours isn’t an option

YOUR SPRING ACTION PLAN • Dare to bare more and boost your confidence by following our simple four-week workout plan

Warm up your WORKOUT! • Whether you are training or trekking this spring,...