Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

THE TOP SANTÉ MANIFESTO

Top Sante

YOUR HEALTHY FEBRUARY • New studies, books, apps and more to help you stay well in mind and body.

KATY CURATES… • Katy Sunnassee rounds up her favourite finds for February – the month of love! Connect with her at instagram.com/thehealtheditor.

‘I NO LONGER RECOGNISED MYSELF’ • Former Strictly Come Dancing dancer Ola Jordan opens up about rediscovering her body confidence from losing three and a half stones and how it’s also improved her sex life!

FROM THEN TO NOW

Healthy HOME • Spruce up your home and give the Earth a helping hand with our pick of the latest eco-friendly buys.

YOUR ROMANTIC GETAWAY • Get ready for some quality you-and-me-time with our pick of the best romantic spa breaks and retreats in the UK – perfect for Valentine’s Day.

TIME FOR VITAMIN P • Author Kate Codrington shares why life can be better with a healthy dose of pleasure at any age – but especially after menopause.

3 WAYS TO PROTECT YOUR HEART • With February being the month of love, as well as the British Heart Foundation’s Heart Month, we look at some simple ways to help you keep your ticker on top form.

A HIDDEN CAUSE OF PAIN? • Unexplained aches could be down to an overlooked part of your anatomy called fascia. We look at what it is and why it could be causing discomfort.

6 TIPS FOR HEALTHY FASCIA • Camilla & Axel of The Fascia Guide share some tips for improving your fascia and reducing pain.

START SMALL TO BUILD BIG! • Forget sweeping changes – small, regular tweaks to your routine are what add up to big health benefits, says Dr Michael Mosley. Follow his advice for improving energy levels, mood, sleep and brain power!

MAKE TIME FOR YOU and improve your health

BOLSTER YOUR DEFENCES! • It’s still cold and wintery, so what better time to focus on supporting your immune system naturally? Our 12-page section contains advice on herbs, supplements and lifestyle tweaks to help you do just that.

CAN CANNABIS HELP BEAT COVID? • CBD specialist health writer Ruby Deevoy looks at why extracts of the cannabis plant could prove useful in boosting immunity – especially when it comes to Covid-19.

6 WAYS TO BEAT THE WINTER BLUES • Feeling a little down? Changes to your environment can help you feel upbeat during what can be a dark and depressing time of year. Light therapy helps modulate your immune system, so these small tweaks will help you feel better in body and mind.

3 of the best… SAD lamps

5 HELPFUL HERBS • Keep your immune system robust with these hardy herbs to help ward off germs.

TOP FITNESS • Sweat in style this February with our pick of the latest high-performance workout kit.

IN THE BALANCE • Good core strength and stability not only helps you maintain an upright posture, but it also helps prevent falls as you get older. Core Balance ambassadors Nick Jones and Gi Nendick share six moves that will challenge your stability and core muscles… if done on an unstable surface!

HIT THE FLOOR! • Fitness expert and PT Joey Bull helps women...