Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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Top Sante

YOUR HEALTHY MARCH • New studies, books, apps and more to help you stay well in mind and body.

KATY CURATES… • Editorial director Katy Sunnassee shares her latest wellbeing finds. Connect with her at instagram.com/thehealtheditor.

MY LIFE IN HEALTH ‘DIARISING SEXWORKS FORME!’ • Thirty years since being interviewed for the first-ever issue of TopSanté in the UK – when the focus was very much about sex, as she had a documentary coming out about it – broadcaster, author and now menopause campaigner Mariella Frostrup, 60, chats about three decades of her evolution, how she stays positive and why she never lets physical intimacy slip by the wayside.

Healthy HOME • Refresh your living space this spring with the latest eco-friendly, energy-efficient and stylish homewares.

JOIN THE CELEBRATIONS • We’renot the only ones celebrating a big anniversary this year. Check out these spa hotels and retreats as they celebrate 30, 40 and 50 years of service in the wellness sector!

SUPER SUPPS! LOVING OMEGA-3! • We round up the latest omega-3 fatty acids, both fish and vegan versions.

Meno matters 9 ways TO BOSS YOUR MENOPAUSE! • These lifestyle tweaks could improve your menopause experience, whether you’re peri, pre-or post, says nutritionist and psychologist Dr Naomi Newman-Beinart.

Meno matters “I’m happier in my body than I’ve ever been” • Model Rachel Peru, 52, from North Yorkshire, opens up about her former body insecurities and how growing older led to more confidence and courage – and how it can for you, too!

SWAP WORRY for wonder! • Reduce your levels of anxiety and rumination – starting today – with advice from author Monica C.Parker who shares some simple steps to regain inner calm.

‘Ch ch ch ch Changes!’ • Can working with a health coach, either in a group or one to one, really make a difference to your wellbeing and get you to make positive changes to your habits and lifestyle? Top Santé Editorial Director Katy Sunnassee joins a course to find out.

KATY’S NEW HEALTHY HABITS • These three seemingly small changes sound simple, and yet often the simplest things are the most difficult to implement. Knowledge is nothing if not put it into action…

CELEBRATING 30 YEARS OF TOPSANTÉ • To celebrate turning 30, we’re offering a fantastic beauty gift from Skin In Motion – subscribe and receive 6 issues of TopSanté, plus a special gift (worth over £30!) for only £20.48!

Then &Now: FROM 1993-2023 Life, health and happiness… 30 YEARS ON! • Santé launched in 1993, and featured the results of our nationwide survey on health and wellbeing. At the end of 2022, we asked the same questions to compare results three

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TOP FITNESS • Get ready to have an active spring with our pick of the best products, clothing and fitness clubs for March.

YOUR FLAT-TUM WORKOUT • Pilates coach Jolanta Mitraite shares six simple moves you can do at home to get flatter and firmer...